Day 4, January 18, 2014, of Wellness Month


Exercise Variable: Day Off From Exercise

Diet Variable

Scrambled eggs with spinach and onions
Wrapped in burrito wrap

2 eggs, 200 calories 1 cup spinach, 7 calories,  1 small onion, 30 calories, 1/3 cup milk, 33.33 calories

270 calories total + 190 Calories for the wrap

3 mugs of coffee for about 30 Calories

300 Calories Breakfast Total

Lunch: Jasmine Rice with Vegetables

1.5 cups at 500 Calories

Dinner: one chicken breast  for 142 Calories

Popcorn chips for 260 Calories

Total Calories: 1392


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