Day 4, January 18, 2014, of Wellness Month

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Exercise Variable: Day Off From Exercise

Diet Variable

Breakfast:
Scrambled eggs with spinach and onions
Wrapped in burrito wrap

2 eggs, 200 calories 1 cup spinach, 7 calories,  1 small onion, 30 calories, 1/3 cup milk, 33.33 calories

270 calories total + 190 Calories for the wrap

3 mugs of coffee for about 30 Calories

http://www.livestrong.com/article/322805-calories-in-a-cup-of-coffee-with-skim-milk/

300 Calories Breakfast Total

Lunch: Jasmine Rice with Vegetables

1.5 cups at 500 Calories

http://www.ichange.com/nutrition/how-many-calories-in/jasmine-rice-with-green-curry-and-vegetables-1

Dinner: one chicken breast  for 142 Calories

http://www.calorieking.com/foods/calories-in-chicken-breast-without-skin-roasted_f-ZmlkPTY4MzEy.html

Popcorn chips for 260 Calories

Total Calories: 1392

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