Day 5, January 19, 2014, of Wellness Month


Exercise Variable: No exercise.

Diet Variable

Breakfast: Oat meal, 360 Calor with 1/3 cup water, 1/3 cup milk for 40 Calories, 1/3 cup coffee for 5 cal and 1/8 cup of maple syrup for 105 Calories = 510 Calories

Lunch: pressed chicken panino sandwich with sun dried tomatoes in olive oil. 360 Calories.

Dinner: chicken salad burrito  240 Calories for 1 cup chicken salad and 190 Calories for burrito shell for 440 Calories.

Snack: 1 Cookie for 70 Calories
Total Calories: 1380


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